Human movement is one of our most basic yet complex skills. Your brain seamlessly orchestrates the functions, interactions, and timing of each joint and muscle in your arms, legs, and feet. This 50-minute session, facilitated by our sports medicine experts, uses the state-of-the-art myoMOTION™ Gait Analysis system of high-speed video, pressure sensors, and time-space analysis, to evaluate your joint health and identify issues that may limit your movement. Starting with walking and working up to your performance pace, we will help you identify ways to improve movement efficiency. Bring your favorite walking or running shoes and orthotics if you use them. Leave with a plan to improve your gait performance, through strengthening exercises, stretches, plus balance and mobility drills.